Work-life Balance

Strategies for Achieving Work-Life Balance in Academic Careers

Successful careers and families are both demanding, but putting flexible support strategies in place will help you move towards a more balanced life. Is it possible to have it all in academia – a successful career and achieve work-life balance? Or will it be a case of endlessly juggling work and parenting demands? Here we curate information to help answer that question in the context of your job and your family. The resources will support you to make the most of your situation, whether that means taking advantage of workplace flexibility or learning to say no.

Related Interviews

Interview with Gretta Pecl

“A manager asking the simple question ‘What do you need?’ is very valuable. Although sometimes it may not be possible to meet that need, often there will be an easy solution.”

– Professor Gretta Pecl, Director @ Centre for Marine Socioecology

Interview with Jeremy Brownlie

“I still find that there is an expectation that fathers are more likely to be able to travel for work, to attend meetings early or late in the day, and that they won’t be at home as much.”

– Dr. Jeremy Brownlie @ Griffith University

Related Resources

Balancing Career And Family In Academia

This fantastic collection of articles from Science explores stories, tips and tricks to help you balance academic work demands and caring responsibilities. Topics include the two-body problem, support programs and the changes needed to support parents in academia.

7 Posts To Help You Find The Right Work-Life Balance With Children

Whether you work in a lab, are a single parent, or are breaking back into academia after a career break, this collection from Nature provide tips on creating a balance between work and your caring responsibilities.

Outsourcing For Academics: Is It Worth It?

Academic parents are busy busy busy. So how can we reduce demands on our time, particularly the demands that do not directly support either our career or quality family time? This article discusses outsourcing various activities as a way to improve your quality of life. Please note, this article is from the blog of an academic editing service who are likely looking for your custom. Nonetheless, they provide some useful guidance on how to decide when outsourcing is worth it.

Working Smarter

An interesting take on work-life balance from an entrepreneur: “Cyan also has an app on her phone that reminds her five times a day that she’s going to die”. Whether this approach is for you or not, it is worth checking out the tips on time management at the end of the article!

Fatherhood & Academia

Do you feel your story of balancing work with caring responsibilities isn’t taken as seriously as those of female academics? If so, you are not alone: Matt Fotis discusses this and other challenges in his article on being a father in academia.

Super Working Mum

Is there such a thing as a Super Working Mum? This article by successful business woman Hannah Mann focuses on tips to help working mums, while also busting common superwoman myths. She says “you can have both a successful career and kids if you really want it and are realistic about what that looks like”!

What It Really Takes To Be An Academic and Parent

This refreshing article by Melissa Terras, a Professor of Digital Cultural Heritage in the UK, smashes some of the myths of academic motherhood. She asks us to move from a discourse that focuses on the unachievable (being superwoman) to a more realistic image of the challenges of being a mother and an academic.

Calendars & Work-Life Balance

Good planning is central to a healthy, balanced life. Here, experts in work-life balance in academia provide you with pointers on using a designated calendar to achieve your work and home goals without having burn out.

Why Women Still Can't Have It All

This article by Anne-Marie Slaughter, Professor of Politics and International Affairs at Princeton University and ex-director of policy planning for the U.S. State Department, generated considerable controversy on its publication. The author is unapologetic about her view that we need to be careful about the stories we tell to women and the myths that are being built around careers and motherhood. Definitely worth a read.

How To Make The Most Of Your Flexible Working Arrangements

Flexible working hours – check, school pick up – check, guilt – check… If you work flexibly and experience ‘the walk of shame’ when heading off to collect children from daycare or school, then watch this video interview with Helen Fazzino on owning your flexible working arrangements while removing workplace stigma, courtesy of the Grace Papers.

Dorothy Hodgkin Fellowship

If you have caring responsibilities or heath concerns, and need flexible work arrangements, then check out the 5 year Royal Society Dorothy Hodgkin Fellowships.

Related Blogs

Explore Blogs Offering Insights and Support for Academic Parents.

The Happy Academic

Supportive blog for researcher career development and work-life balance.

The Slow Academic

Academic parenting with child’s chronic illness blog.


STEM and womanhood intersection blog.

Science Mamas

Parenting in Science: Podcasts and Blogs by Julie Gould.

Get a Life, PhD

Academia success with a balanced life approach by Prof. Golash-Boza.

Mama is an Academic

An online community blog for academics to share their stories

In Baby Attach Mode

Science, parenting, and industry insights from a former academic mother.